Thursday – 200326

Thursday – 200326

Today’s WOD doesn’t really need movement instruction, so here is the Cha Cha Slide Plank Challenge video for your skill work today.  We look forward to seeing what you’ve got over the next couple of days with this challenge!

At Home – SKILL

Practice your Cha Cha Slide Plank Challenge

At Home – WOD

For time:
Accumulate 100 Burpees
1 minute work : 1 minute rest
*begin each working minute w/ a 20 sec Wall Sit and then perform as many Burpees as possible until the minute is up, rest a minute and repeat until all 100 Burpees are accomplished

……….

BURN

20 min AMRAP of:
50 Jump Squats/Weighted Squats (double or single)
40 Alternating Dumbbell Snatches
30 Double/Single Dumbbell Step-ups

……….

Run Club

4 x 1000m Run w/ 3 min rest

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