Thursday – 200319

Thursday – 200319

At Home – SWOD

3 rounds of:
60 second Plank on forearms
30 second Side Plank on forearms each side
30 second Reverse Plank

At Home – WOD

Every 3 minutes for 15 minutes (5 rounds), complete for times:
21 Push Ups
12 Burpees

……….

Run Club

2 x 200m w/ 90 second rest
2 x 400m w/ 2 minute rest
2 x 1000m w/ 3 minute rest

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