Thursday – 200305

Thursday – 200305

SWOD

Bench Press
5 reps @ 65%, 75%, 80%, 82.5%

then, 3 sets of:
Banded Triceps Pushdowns x 25 reps
Close-grip Push Ups x 10 reps

Note: Superset these, then rest 2 minutes and repeat

WOD

Complete as many rounds and reps as possible in 10 minutes of:
5 Floor Press (135/95)
7 Toes to Bar
9 Box Jump Overs (24″/20″)

……….

BURN

6 rounds :45 on :15 Sec Rest
Half Moon Sandbags
Sand Bag back Squats
Sand bag Good Mornings
Bear Hug lateral lunges

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