Thursday – 200227

Thursday – 200227

SWOD

Deadlift
8 reps @ 60%
8 reps @ 65%
6 reps @ 70%
6 reps @ 70%

WOD

For time (8 min cap):
40 DB Complex* (50’s/35’s)
*DB Complex = Burpee, Power Clean, Push Press

……….

BURN

“Fabulous 40”

For Time (30 min cap):
40 Box Jumps
40 Jumping Pull-Ups
40 Kettlebell Swings
40 Walking Lunge Steps
40 Knees-to-Elbows
40 DB Push Presses
40 Hip Extensions
40 Wall Ball Shots
40 Burpees
40 Double-Unders

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