Thursday – 200213

Thursday – 200213

SWOD

Every 3 minutes for 9 minutes (3 sets), complete:
Back Squat x 3 reps @ 55%, 60%, 65%
Barbell Bent-over Rows x 10 reps – keep it light

WOD

For time (12 min cap):
100 Double Unders
75 KB Swings (55/35)
50 Abmat Sit Ups
25/17 Calories on the Rower

……….

BURN

Every 7 minutes for 28 minutes (4 rounds), complete:

Run 400 M
20 DB Step Ups
10 DB Push Press
20 Reverse DB Lunge
10 Bent-over Rows

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