Thursday – 200116

Thursday – 200116

SWOD

Back Squat
3 reps @ 50%
3 reps @ 60%
3 reps @ 70%
1 reps @ 80%
3 reps @ 75%
1 reps @ 85%
3 reps @ 80%
1 reps @ 90%
3 reps @ 85%

WOD

3 rounds for time of (15 min cap):
Run 200m
100m Farmer Carry (50’s/35’s)
20 DB Squats (50’s/35’s)

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