Thursday – 200102

Thursday – 200102

SWOD

1a)
Back Squat
5 reps @ 50%
5 reps @ 60%
4 reps @ 70%
2 reps @ 80%
4 reps @ 70%
2 reps @ 80%
4 reps @ 70%
2 reps @ 80%

2a)
DB Rear Laterals
4 x 25 reps

WOD

5 rounds for time of (12 min cap):
15 Wall Ball Shots (20/14)
15 KB Swings (55/35)

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