Thursday – 191205

Thursday – 191205

SWOD

Back Squat
3 reps @ 45-50%
3 reps @ 65-70%
1 reps @ 80%
2 reps @ 80%
3 reps @ 80%
4 reps @ 80%
5 reps @ 80%

WOD

3 rounds for time of (8 min cap):
10 Deadlift (275/185)
50 Double Unders

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