Thursday – 191121

SWOD

In teams of 2, complete for time:
Row 2000m
*switch every 250m

WOD

In teams of 2, complete 10 rounds for time of (25 min cap):
15/12 Calorie Row
15 Wall Ball Shots (20/14) to a 10’/9′ target

Note: For rounds 1-5, partner A completes the rowing portion and partner B completes the Wall Ball Shots. For rounds 6-10, partners A & B switch roles. Only 1 partner may be working at a time and high five transistions are required.

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