Thursday – 191107

SWOD

10 minutes to work up to a heavy single Power Snatch for the day

– rest 2 minutes –

Every minute on the minute for 8 minutes:
Hang Power Snatch x 5 reps @ 65% of today’s heavy single

WOD

In teams of 2, alternate movements to complete as many reps as possible in 12 minutes of:
10 Calorie Row
10 KB Snatch (55/35) – 5 right, then 5 left
10 Abmat Sit Ups

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