Thursday – 190905

Thursday – 190905

SWOD

Every 3 minutes for 18 minutes (6 sets), complete:
High Hang Snatch + Overhead Squat

– increase load as possible

WOD

For time (10 min cap):
27 Wall Ball Shots (20/14)
9 Power Snatches (155/105)
21 Wall Ball Shots (20/14)
7 Power Snatches (155/105)
15 Wall Ball Shots (20/14)
5 Power Snatches (155/105)

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