Thursday – 190829

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ANNOUNCEMENTS

Schedule Update:

Labor Day – Monday, Sept 2nd – 9am Class ONLY (24/7 Access still available)

SWOD

Every 2 minutes for 10 minutes (5 sets), complete:
5 Overhead Squats

– increasing load as possible

WOD

Complete as many rounds and reps as possible in 12 minutes of:
4 Strict Handstand Push Ups
8 Strict Pull Ups
12 Alternating Pistols

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