Thursday – 190815

Thursday – 190815

SWOD

Every 90 seconds for 9 minutes (6 sets), complete:
Power Clean + Hang Power Clean + Push Jerk

 – increase load as possible

WOD

“Christine”

3 rounds for time of (16 min cap):
Row 500m
12 Bodyweight Deadlifts
21 Box Jumps (24″/20″)

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