Thursday – 190808

Thursday – 190808

SWOD

Every 90 seconds for 12 minutes (8 sets), complete:
120m Shuttle Sprint (10m, 20m, 30m out and back)

WOD

For time:
Run 1 mile
Run 800m w/ 1 DB (50/35)
Run 400m w/ 2 DBs (50’s/35’s)

*compare to 190213

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