Thursday – 190627

Thursday – 190627

SWOD

20 minutes to establish a 1RM Bench Press

WOD

Every minute on the minute for 9 minutes, for total reps:
Minute 1 – DB Thrusters (35’s/20’s)
Minute 2 – Alternating DB Snatches (35/20)
Minute 3 – Pull Ups

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