3 sets of:
Overhead Press x 3 reps* @ 5 lbs more than last time
Single-arm Banded Pull Down x 10 reps/side @ 2121
Copenhagen Plank x 20-30 sec/side
*Note: On the third set, perform an AMRAP with at least 5 reps. If this is your first time Overhead Pressing on our new cycle, start at 80%.
For time (15 min cap):
100 Push Press (115/75)
*everytime you break perform 10 Up-Downs