Thursday – 190509

Thursday – 190509

ANNOUNCEMENTS

VOLUNTEERS NEEDED – Spring Fling ’19 is in less than 2 weeks and we need your help!  If you able to volunteer please put your name on the south whiteboard.  Thank you so much!

GYM CLOSED – Fri, May 17th – Sun, May 19th the gym will be closed for Spring Fling set up and the event. During this time there will not be any 24/7 access.

SWOD

Every minute on the minute for 10 minutes, complete:
Hang Power Snatch x 5 reps

– increase load as possible

WOD

Every 6 minutes for 18 minutes (3 rounds), complete:
Row 500m
20 Alternating DB Snatches (50/35)
10 Renegade Rows (50’s/35’s)

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