Thursday – 190425

Thursday – 190425

SWOD

Every minute on the minute for 15 minutes, complete:
10 second max effort Sprint

– jog between efforts

WOD

For time (20 min cap):
50 Box Jumps (24″/20″)
50 Abmat Sit Ups
40 Wall Ball Shots (20/14)
40 Ring Dips
30 Walking Lunges w/ DBs (50’s/35’s)
30 Burpees

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