Thursday – 190321

Thursday – 190321

SWOD

3 sets of:
Overhead Squat x 5 reps – AHAP across
Hollow Rock x 30 seconds
Hip Extension x 15 reps

WOD

Team of 2, complete the following for time:
Row 4000m

Note: Switch every 30 pulls and perform 8 Burpees everytime you get off the rower.

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