Thursday – 190314

Thursday – 190314

SWOD

3 sets of:
Front Squat x 5 reps – AHAP across
2-arm KB Front Rack Carry x 100 ft – AHAP
Sled Pull x 50 ft – AHAP

WOD

5-7-9 for time of (8 min cap):
Thrusters (135/95)
Bar Muscle Ups

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