Movie Night at the gym
- August 10th @ 7pm
- The Redeemed and the Dominant
3 x 2 @ +5 lbs from last time
1 x AMRAP @ +5 lbs from last time
Note: This will be our final cycle of this strength program before testing our new 1RMs!
3 rounds for time of (11 min cap):
8 Floor Press @ 50-60% of 1RM Bench Press