Thursday – 180614

Thursday – 180614

SWOD

15 minutes to establish a heavy 3 Position Clean
(Floor, Knee, Hip)

WOD

For time (8 min cap):
30 Front Squats (75/55)
21 Handstand Push Ups
20 Front Squats (95/65)
15 Handstand Push Ups
10 Front Squats (115/75)
9 Handstand Push Ups

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