ANNOUNCEMENTS
- In-house Weightlifting Competition
- Sept 30th
- Check-in/Weigh-in – 8:30am-9:00am
- Opening Remarks – 9:00am
- Lifting Begins – 9:30am
- Informational meetings will be held Wednesdays and Saturdays after Barbell WOD
- No weight classes – scoring explained at info meetings
- USAW lifting standards
- $20 registration fee – REGISTER HERE
- Sept 30th
SWOD
Every 2 minutes for 14 minutes (7 sets):
Clean Pull + Squat Clean
– increase load as possible
WOD
Every 3 minutes until failure (max 8 rounds):
Row 150m
15 Box Jump Overs (24″/20″)
15 Handstand Push Ups
Note: If finished in under the 3 minutes, wait until the next interval to begin again.