Welcome Coach Steph to the team! Make sure to introduce yourself to her when see her!
- Camping trip with Coach Nate – July 30-31
- The Dog Days Throwdown – Individual CrossFit Competition
- August 6 – SIGN UP HERE
5 @ 40%
5 @ 50%
5 @ 60%
In teams of 2, partners alternate complete rounds to complete 5 rounds each of (15 min cap):
5 Overhead Squats*
15 KB Swings (70/55)
30 Double Unders
*Choose a weight that is challenging but that can be kept unbroken throughout the workout.
400m Farmer Carry as partners (45’s/35’s)
Note: Switch everytime one partners sets down the weight.