Thursday – 160616

Thursday – 160616

IMAG0552

SWOD

Bench Press
5 @ 65%
5 @ 75%
5+@ 85%
Note: Add 5 lbs to your 1RM from last cycle for calculating your weights.

WOD

3 Rounds for time of (26 min cap):
800m Run
35 Box Jump (24″/20″) – Step down only
15 Ring Dips

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