Thursday – 160609

Thursday – 160609

SWOD

6 X 1 Snatch @ 75% of 1RM – rest 2 min

WOD

12 min EMOM:
Odd – 3 Back Squat @ 75% of 1RM
Even – Max Handstand Push Ups in 30 sec

Manitou Incline Announcement

CATEGORIES