Thursday – 160602

Thursday – 160602

SWOD

Back Squat
*Deload Week*
5 @ 40%
5 @ 50%
5 @ 60%

WOD

4 Rounds for time of (9 min cap):
10 Handstand Push Ups
20 Toes to Bar
30 Double Unders

(westmetrocrossfit)13183362_632977320212637_374752491_n (1)

Goose “Flanders” Peach rocking some Deadlifts at Spring Fling 16!

CATEGORIES