Thursday – 160526

Thursday – 160526

SWOD

5 X 1 Snatch Balance @ 75% of 1RM Snatch w 2 sec pause at bottom – rest 90 sec

WOD

For time (25 min cap):

1000m Row
1 mile Run
100 Double Unders
50 Burpees
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Chef Adam getting work done on the way to his team’s 3rd place finish in Spring Fling ’16!

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