Thursday – 160505

Thursday – 160505

SWOD

3 rounds of:
10 E/O’s each direction DEMO 
10 Barbell Good Mornings (95/65)

WOD

Every 6 minutes for 30 minutes (5 rounds):

400m Run
21 KB Swings (55/35)
12 Handstand Push Ups
IMAG0295_1
Jenny with some high elbows in Wednesday’s Power Clean WOD!!!

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