Thursday – 160414

Thursday – 160414

SWOD

Overhead Press
5 @ 75%
3 @ 85%
1+@ 95%

WOD

EMOM for 20 min:

Odd – 30 sec Calorie Row
Even – 30 sec GHD Sits Ups
Note: Score is total calories and Sit Ups performed combined.

Cash Out

60 sec Wall Figure 4 Stretch, each leg
60 sec Lying Cross-body Piriformis Stretch, each leg

CATEGORIES