Thursday – 160407

Thursday – 160407

SWOD

3 Rounds of:
5 Strict Handstand Push Ups
6-8 Strict Pull Ups

WOD

3 Rounds for time of (25 min cap):

180m Single Arm Farmer Carry (55/35)
30 Pull Ups
180m Single Arm Waiter Carry (55/35)
20 GHD Sit Ups
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