Thursday – 160310

Thursday – 160310

SWOD

15 min to work up to a heavy 3 Position Snatch Complex (Floor, Knee, Hip)

WOD

For time (15 min cap):

50 Sit Ups
5 burpees
40 Sit Ups
10 Burpees
30 Sit Ups
15 Burpees
20 Sit Ups
20 Burpees
10 Sit Ups
25 Burpees
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Come watch the live announcement of 16.3 with us tonight at 6pm!

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