Thursday – 151029

Thursday – 151029

SWOD

3 Stage Muscle Up Progression

WOD

For time (25 min cap):

80 Squats
70 Double Unders
60 Push Ups
50 Split Squats
40 Pull Ups
30 Box Jumps (24″/20″)
20 Toes to Bar
10 Rope Climb

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