Thursday – 150716

Thursday – 150716

Strength

1) Power Snatch – 3 X 2
2) Power Clean & Power Jerk – 3 X 2+2

WOD

For time:
75 Double Unders
50 Wall Balls (20/14)
25 Hang Power Snatches (115/75)
50 Wall Balls (20/14)
75 Double Unders

CATEGORIES