Thursday – 150101

Thursday – 150101

WOD

5 Rounds for time of:
20 Lunges with Plate Overhead (45/35)
15 Pull Ups
20 Wall Ball (20/14)
15 Push Ups
20 KB Swings (55/35)
15 Sit Ups

Gymnastics

3 Sets of:
10 sec Bridge
1 min Left Leg Split
1 min Right Leg Split
Goodbye-2014-Hello-and-Happy-new-year

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