Thursday – 140925

Thursday – 140925

General Warm Up

400m Run or 500m Row
Iron Scap

Strength

Hatch – Week 9, Day 2
Back Squat
1 X 5 @ 65%
1 X 5 @ 75%
1 X 5 @ 75%
1 X 5 @ 75%
~
Front Squat
1 X 5 @ 65%
1 X 5 @ 65%
1 X 5 @ 65%
1 X 5 @ 65%

WOD

12 min AMRAP of:
6 Deadlift (255/175)
12 Hand Release Push Ups
24 Double Unders

CATEGORIES