Spring Fling is Back!

This is our 7th Annual Spring Fling CrossFit Competition hosted by West Metro CrossFit!

Teams of 2 Men and 2 Women will compete for cash, prizes, and glory!

The competition is divided into two divisions – 1 Rx Division and 1 Scaled division.  The Rx Division will compete on Saturday May 16th and the Scaled will compete on Sunday May 17th.  Each division will consist of 28 teams.

Prize Money:

Rx Division

1st Place – $1,500, 2nd Place – $750, 3rd Place – $350

Scaled Division

Prize Bundles* for 1st, 2nd, and 3rd Place teams

*As we finalize with sponsors we will announce what amazingness will be included in the prize bundles, but rest assured they will be amazing!

***Registration Opens March 6th @ 10am***


Rx Division – $360 (1st 5 teams only $280)

Scaled Division – $300 (1st 5 teams only $240) 

Note: Registrations by April 16th will receive a Spring Fling ’20 tee or tank. We will have T-shirts for the guys and tank tops for the ladies.  If a lady wants a t-shirt just indicate that in your registration.  Rosters may be edited up until check-in.  

No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.

Trading Places – You can substitute an athlete up until check-in on the day of the event. Please note they will receive the tee/tank ordered by the original participant.

Max weights

Waiver-and-Release – print one for each team member and bring to event check-in with photo ID

More details will be posted as the event approaches.  If you have any questions contact Sol – sol@westmetrocrossfit.com