Saturday – 210227

Saturday – 210227

WOD

8 rounds of:
Minute 1 – Bike/Row at a moderate pace
Minute 2 – 2 Back Squats (add 10-20 lbs each round)
Minute 3 – Bike/Row at a moderate pace
Minute 4 – 5 1/4 KB Get-ups each side

CATEGORIES