Saturday – 210220

Saturday – 210220

WOD

“Alexandre Dumas”

For time:

4 rounds of…
3 Power Cleans (155/105)
6 Handstand Push Ups
9 Air Squats

then… Row 50/35 calories

Immediately into, 4 rounds of…
5 Pull Ups
10 Push Ups
15 Air Squats

then… Row 50/35 calories

Immediately into, 4 rounds of…
15 Wall Ball Shots (20/14 to 10’/9′)
15 Lateral Burpees over the bar

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