Saturday – 201212

Saturday – 201212

WOD

Every minute on the minute for 20 minutes (5 rounds), complete:
Minute 1 – 20 KB Swings (55/35)
Minute 2 – 3 Wall Climbs
Minute 3 – 10 Alternating Pistols
Minute 4 – 40 sec Forearm Plank

– rest 2 min –

Complete as many rounds and reps as possible in 5 minutes of:
10 Goblet Squats (55/35)
10 Abmat Sit Ups

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