Saturday – 201010

Saturday – 201010

WOD

For time:

Part 1
3 rounds of…
15 Hang Power Cleans (135/95)
100 Double Unders
– rest 90 seconds b/w rounds –

– Rest an additional 90 seconds between parts for a total of 3 minutes –

Part 2
3 rounds of…
15 Deadlift (225/155)
400m Run
– rest 90 seconds b/w rounds –

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