Saturday – 200718

Saturday – 200718

Hey fam! Per the new state order we now must require masks on at all times in the gym, including while working out. It is important that we comply with these mandates both for the safety of everyone and also to keep our doors open! We hope that this mandate helps get the virus under control and allows us all to get back to a more normal state of life soon. We recommend having an extra mask on hand that is dry to wear while cleaning equipment and exiting. Thanks so much as always!

WOD

For time:
Run 800m
30 Alternating DB Clean & Jerks
20 DB Box Step Overs
10 Burpee Box Jumps
20 DB Box Step Overs
30 Alternating DB Clean & Jerks
Run 800m

Men – 50# DB, 24″ box
Women – 35# DB, 20″ box

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