Saturday – 200530

Saturday – 200530

WOD

For reps:
3-6-9-12-15-etc…
Overhead Squats (95/65)
Burpees over the bar

5 min AMRAP
– rest 4 min –
4 min AMRAP
– rest 3 min –
3 min AMRAP
– rest 2 min –
2 min AMRAP

……….

BURN

Every 7 min for 4 rounds, complete:
Run 400m
20 DB Step-ups
10 Push Press
20 Reverse DB Lunge
10 Bent-over Rows

CATEGORIES