Saturday – 200523

Saturday – 200523

WOD

For time:
50 Thrusters (95/65)
*EMOM, beginning with 3…2…1…GO, perform 5 Burpees

– rest 2 minutes –

50 Burpees
*EMOM perform 5 Thrusters (95/65)

……….

BURN

5 rounds of:
1 min 20 Weighted Air Squat Box Step Ups
1 min KB Swings 53/35
1 min High Knees
1 min Elevated Front Lunges – switch 30 sec
– rest 1 min –

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