Saturday – 200509

Saturday – 200509

At Home – SWOD

Alternating Tabatas x 4 sets each:
a. Mountain Climbers
b. Plank Climbers
c. Frog Jumps
d. Plank

At Home – WOD

For time:
100 Unweighted Lungesters

*EMOM beginning with 3…2…1…Go, perform 4 Burpees

At Home – FINISHER

50-40-30-20-10 for time (8 min cap):
Toe Taps x2
Sit Ups

……….

BURN

With a Kettlebell complete 2 rounds for time of:
200m Farmer Carry
20 Shoulder to Overhead
35 Kettlebell Swings
50 Goblet Squats
35 Kettlebell Swings
20 Shoulder to Overhead
200m Farmer Carry

Cash-Out
3 rounds (:30 on :15 rest) of:
Hollow Hold ball in feet
Hollow Hold ball in hands
Side Plank Crunch
Seated Hold with Shoulder Press

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