Saturday – 200425

Saturday – 200425

At Home – SKILL

Every minute on the minute for 15 minutes:
Minute 1 – 5 Strict Handstand Push Ups
Minute 2 – 10 Weighted Step Ups
Minute 3 – 10 Good Mornings

At Home – WOD

10-20-30-20-10 for time of:
Air Squat
Alternating Single-arm Snatch
30 Double Unders

……….

BURN

2 rounds of:

2 min AMRAP of…
30 sec L-Sit
ME Ski Hops

– rest 2 min –

2 min AMRAP of…
5 Devilsters
ME Jumping Lunges

– rest 2 min –

2 min AMRAP of…
5 Wallwalks
ME Burpees

– rest 2 min –

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