Saturday – 200418

Saturday – 200418

At Home – WOD

#supportyourlocalbox Workout 3

For time (20 min cap):
50 DB Deadlifts (50’s/35’s)
50 Abmat Sit Ups
50 Box Step Ups (24″/20″)
50 Single-arm DB Thrusters (50/35)

At Home – FINISHER

Tabata Work
– Side Plank Lift, right
– Side Plank Lift, left
– Russian Twist
– Mountain Climber
Note: 20 Sec On, 10 Sec Off. Rotate through each movement, until you perform 4 rounds of each movement.

……….

BURN

30 Minute AMRAP: Deck of Cards
Hearts: Burpees Over DB
Diamonds: Push-up Sliders
Clubs: 2 for 1 Cherry Pickers
Spades: Sliding Lunges
Jokers: 100 (2 for 1) Mountain Climbers or 400 m run or 100 DU
Aces = 15 Reps
Face cards – 10 Reps

……….

Run Club

5 mile Time Trial

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