Saturday – 200411

Saturday – 200411

#SupportYourLocalBox Workout 2

For time (15 min cap):
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees

……….

BURN

Tabata Workout: 20 sec work, 10 sec rest x8 rounds

Perform 1 for 20 sec on, 10 sec off and move to 2 for 20 sec on,
10 sec off, repeat 1 and then 2 for a total of 8 rounds before moving to 3

1a. Bent-over Row
1b.Push Press

2a. Weighted Bulgarian Split Squat – right
2b. Weighted Bulgarian Split Squat – left

3a. Plyo Push-ups (1 arm elevated- use plate, mat, DB,etc)
3b. Shoulder Taps

4a. Jumping Jack
4b. Reverse Crunches (lie on back, knees come in and out)

5a. Plank Sprinkler (walk 2 steps left and 2 steps right)
5b. Surfer Turns (180 degree jump turn and 180 jump turn back)

……….

RUN CLUB

5 miles @ last week’s 5k pace

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