Saturday – 200404

Saturday – 200404

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#SupportYourLocalBox Workout 1

10-min. AMRAP:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm

♀ 35 lb. ♂ 50 lb.

……….

BURN

7 minute stations after all reps are completed you will perform DU,
singles or Jumping jacks for the rest of the time, Reps are 21-15-9

Station 1:
Supermans
Floor Press

Station 2:
Weighted step-ups
Dips

Station 3:
Star Jumps (opt.high knees, jumping jacks, butt kickers, etc.)
Shoulder Taps

Station 4:
Sit-up Weighted Pass
KB Racked Squats

……….

RUN CLUB

Run 5k @ 85% of last week’s pace

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