Saturday – 200321

Saturday – 200321

WOD

“Coe”

10 rounds for time of:
10 Thrusters (95/65)
10 Ring Push Ups

At Home – WOD

“At-home Coe”

10 rounds for time of:
10 Thrusters (DB’s, KB’s, Water Jugs)
10 Push Ups

RUN CLUB

5k Run at a comfortable pace

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